Trying to Get Straight Up and Down, AKA Welcome to the Terradome Age: 23 Male 154 lbs (body fat 10-12%) 5'8.5 Goals: Increase vertical leap, increase big three, increase lean mass. My AzN short arms and short legs tested a standing vert on a wall in my house at 28" about two months ago. 3 step vert was 31-32". Hopefully, I can start measuring in a more accurate manner. I've been on a reactive focused program from Bagget's Vertical Jump Bible for a couple weeks and just want to start tracking workouts to better tweak for more improvement. I also hope to make a habit of tracking diet.