Strengthening your hips

Discussion in 'Fitness & Nutrition' started by AK-47, Sep 14, 2006.

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  1. AK-47

    AK-47 Banned

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    what's a good way to really strengthen your hips? I do bjj and need strong hips for certain movements and sweeps, mostly explosive power, what would you guys recommend?
    I can't do squats because i recently injured my knee and doc told me to stay off of them
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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  3. Devil

    Devil I have become my terror. OT Supporter

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  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    sumo wrestling
     
  5. Devil

    Devil I have become my terror. OT Supporter

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  6. Jam_Master_J

    Jam_Master_J Active Member

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    Sumo Hula hooping.
     
    Last edited: Sep 14, 2006
  7. Neo95gt

    Neo95gt Guest

    sumo calf raises
     
  8. Phineas Q Stork

    Phineas Q Stork Active Member

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    sumo 45 degree back raises

    Much better jam master!
     
    Last edited: Sep 14, 2006
  9. Jam_Master_J

    Jam_Master_J Active Member

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    Sumo hula hooping?
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    sumo kettlebell swings
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    sumo power cleans with sumo jerks
     
  12. siniquezu

    siniquezu New Member

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    wtf is this? sumo pin pulls
     
  13. scent of a wookie

    scent of a wookie OT Supporter

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    sumo tricep push-downs
     
  14. Falconer

    Falconer OT Supporter

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    Sumo curls
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no one needs to strenghten their hips
     
  16. Moolex

    Moolex New Member

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    Yeah, maybe if everyone were a sumo wrestler
     
  17. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    :rofl: :rofl:
     
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