FIT stupid question.....arm wrestling

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4cd-Air

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Oct 4, 2001
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chest, bicep, delts, abs, obliques, ego


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BrownWalrus

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Feb 4, 2007
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so hmmm......

how do you get teh big forearms? someone told me to tie a weight onto a rope and tie the rope to a thick stick and hold it straight out in front of yourself and twist until the weight reaches the top

That's one way.

Working out is the other.

What are some good specific exercises for forearms?

Deadlift (yea this is obviously more of an all over exercise and for back but it's also very good for forearms)

Hammer Curls
Reverse BB/DB Curls
Wrist Curls
Farmer Walks
 
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dwarfcat

dwarfcat

COLTS FTMFW
That's one way.

Working out is the other.

What are some good specific exercises for forearms?

Deadlift (yea this is obviously more of an all over exercise and for back but it's also very good for forearms)

Hammer Curls
Reverse BB/DB Curls
Wrist Curls
Farmer Walks

thanks, I have been working out.......my sad sad log is in the log subforum I was just wanting to target the forearms directly for a couple sets
 
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