Supplements

Discussion in 'Fitness & Nutrition' started by Leb_CRX, Mar 2, 2005.

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  1. Leb_CRX

    Leb_CRX OT's resident terrorist

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    I am currently taking iso pro protein shakes (35g per shake) and while making one tonight I realize I only have enough left for tommorow :hs:

    now I need to buy some new shit, recommendations? I know you guys always talk about ON, but what does it stand for? and any other protein shake recommendations? how much G of protein should I be looking @? I knwo some are like 30-40-50-60...and there's that whole debate on whether or not your body can take some in, so someone recommend me some

    also what else would be alright to take? I been lifting about 3 month now, and maybe if there's anything beneficial (was thinking creatine but wil wait to workout for 6-7 month before) that could help me? Vitamins? fish oil? anything?
     
  2. cucumber

    cucumber resident fat guy

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    ON-Optimum Nutrition Whey Protein...good shit...Comes with 23g per serving, I usually just make a double serving when I make my shake.

    Just eat protein, and workout hard. The only supplements I've ever taken are Creatine, NO2, and ON Protein.
     
  3. michael

    michael COME ON IN, THE WATER'S WARM!

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    I <3 Muscle Milk
     
  4. Drewski

    Drewski New Member

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  5. Crunge

    Crunge New Member

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    try Champion Nutrition. Its 100 times better that ON. ON doesnt mix well but thats just my opinion
     
  6. Welsh0913

    Welsh0913 OT Supporter

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    How was your experience with N02? I'm thinking of trying it. The only thing I take right now is ON protein.
     
  7. cucumber

    cucumber resident fat guy

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    I have been taking it about three weeks now and my bench has went up 25 pounds. I can tell a noticable difference in the size of my arms after I work out as well. I guess that's the "pump" effect.
     
  8. Leb_CRX

    Leb_CRX OT's resident terrorist

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    holy shit

    where do I sign up :hs:
     
  9. Leb_CRX

    Leb_CRX OT's resident terrorist

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