I am a little confused on the whole EC stack thing. I have been reading for days with many varying opinions on what products to take with what. I think i am goping to go with Synergy EC. My question is: How much should i take daily? The supplement facts are as follows: Serv. Size:1 capsule. Sida Cordifolia 8% yields 10mg Ephedra alkaloids 125 MG Caffeine 100MG Take 1 capsule 1 to 2 times per day. What is the difference between ephedra and ephedra alkaloids? I have been reading where people suggest taking 8 MG of ephedra. Does that not concern me since they are the Ephedra alkaloids? Should i start with one pill early in the morning? Any help would be greatly appreciated!!