so, finished my workout today, and i was completetly beat. not sure if i have allergies or am just run down, but i wasnt impressed, my stamina sucked, and my heart was pounding when i got home. so, i measured my BP. 20 mins after workout 159/90!! pulse of 110 35-40 mins after workout: 129/80, pulse of 90 damn. time for some cardio.