I'm shooting for 3 day full body, cardio on off days totalling 6 days activity. Currently 28 years old, 218 lbs, 5'11 guessing around 28% body fat. working abs every day Mon/Wed/Fri Doing sets of 8 with weight added each set until muscle failure. Typically 5 sets total. Squat lying leg curls flat bench incline bench lying tricep extension DB curls Pullups weighted hyperextension 5 sets of 10 crunches tues/thurs/sat 35-45 minutes of cardio. 5 sets of 10 crunches I'm sure i'll get flamed or whatever, but tell me how it fails not just that it sucks.