Vital info: Age - 21 Sex - Male Height - 6'1" Weight - 193 lbs. BF% - ~21.7% (used an analyzer earlier today) 2 summers ago, I tried cutting as per advice found on F&N. I spent about 4 months cutting down from 215 or so to about 185. Around August 2004, I stopped lifting entirely (went to school and was scared off by all the brolys at the gym), and haven't been back consistently until this month. As a result, I imagine my BF% is much higher than previously, and my gains are non-existent. My main goal is to cut my body fat down to 10-15%, then bulk. While cutting, I will still try to increase my LBM through strength training (3 times a week) and eating very clean. I will also use HIIT in my days outside of training (3-4 times a week). I'm looking at eating around 2900 maintenance calories a day, with about 225 grams of protein. Supplements I'll be using: -multivitamin (currently One-A-Day Men's Health Formula) -Fish Oil (1200 mg X 3 once a day) -Yohimibine HCL (currently 5mg each morning, planning to bump it up soon) -Caffeine (200 mg x 3-4 times a day) -Ephedrine HCL (25 mg x 2-3 times a day) I also recently ordered Lean Green (Green Tea Extract) and Sesamin, and will incorporate them into my diet ASAP. I'm trying out an ECY stack, taking the Yohimibine (w/ caffeine) at 7 AM, waiting 2 hours to eat, and then starting Ephedrine (w/ caffeine) shortly thereafter every 3-4 hours. Additional goals: 8 solid hours of sleep each night, any possible increase of LBM as a result of lifting again (even while cutting).