I was pretty consistent with my old log for awhile, but then I got lazy. Starting a new one now that I'm hoping I'll keep. I'm going to try and keep track of my workouts and macro breakdown for the day. Nutrition-wise, I'm currently aiming for 3000 calories/day on workout days, 2500-2800 calories/day on non-workout days (this includes days where I run). Currents stats (as of 12/13/2006): 20 yo 5'9 160lbs Goal: 170lbs, 10-12% bf I'm relatively weak for my size (imo) so that's a concern as well. While my goals are mainly health/astethically based, I would also like to build a solid strength base as well. That's why I've generally chosen the middle-road with upper/lower splits. I may be moving into full-body, four-day, push/pull split though, in the near future.