Both myself and my girl are going on a healthy food shopping quest this weekend with our shoestring budget. We're planning on grabbing the standard veggies (asparagus, corn, spinach, beans, etc.), some milk and eggs, and some kind of meat. She's wanting to drop weight, and I'm wanting to turn my little bit of fat (5'6"- 144lbs (no seriously, I do have a bit of fat) ) into some lean muscle. We're avoiding the beef for now and are down to between chicken breasts or fish fillets. Which would do us better: regular skinless frozen chicken breasts, tilapia fillets, or a box of salmon patties? Edit: Once I finish going through all the stuff in the archives and the stickies, I'm going to start a training log to get myself motivated/track progress. Gotta figure out which parts apply to me though as I mainly want to run rather than lift.