The Foam Rolling Knee, Back, Hips, Shoulder Pain thread

Discussion in 'Fitness & Nutrition Archives' started by fatmoocow, Feb 18, 2010.

  1. Layne Staley

    Layne Staley New Member

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    Hip and Lower Back Kit
    Our Price: $159.99

    No thanks, I'll stick to PVC and lacrosse balls.
     
  2. cipriani

    cipriani OT Supporter

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    found this thread last night, then bought a tube of tennis balls at walmart at like 2am, came home and........... at first I was like:

    [​IMG]



    but then, i was like:

    [​IMG]
     
  3. cipriani

    cipriani OT Supporter

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    they have 1 of those tubes at my gym, but they put it away after 5pm :ugh:
     
  4. ZCP M3

    ZCP M3 Active Member

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    Subbed for later
     
  5. SeaMack99

    SeaMack99 OT Supporter

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    Thank you for this thread :bowdown:

    It has helped me a lot with cycling :o
     
  6. Hyperite

    Hyperite Vagina Junction OT Supporter

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    BACK in on this thread :bigthumb:
     
  7. CitznFish

    CitznFish Don't live life by a single sentence OT Supporter

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    I just started foam rolling pre and post work outs. Shits awesome, but also painful as I am a tight mofo. :hs:

    Hoping to see bigger results from this in the coming weeks.

    Going to buy a roller for home so I can do it on off days too
     
  8. copperkali

    copperkali Mrs. Nicklk

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    Noob question/statement:

    Foam rolling fucking TICKLES!! I can't relax my muscles to get in there deep. Why? :(
     
  9. Perplexed

    Perplexed OT Supporter

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    So, I'm starting to develop some wrist pain on my right side. It's only felt when my wrist is bent backwards and bearing weight - e.g. in a pushup position and it's on the top side, just below where my hand starts.

    I'm fairly sure it's from rolling my hands back during benching, which I'm obviously fixing and have bought some wrist wraps to help with it too. It's not unbearable yet but I want something to fix it quicker. ice/heat/graston/wrist curls/powerball? :hsugh:
     
  10. Perplexed

    Perplexed OT Supporter

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    Just noticed it's hurting over the back of my hand (knuckle side) when I do a crushing grip too, ugh.
     
  11. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    any of you guys have the rumble roller?
     
  12. Tetragrammaton

    Tetragrammaton New Member

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    [y]RmTk_d6MtTk[/y]
     

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