Discussion in 'Fitness & Nutrition' started by half zip, Mar 22, 2010.
like a combination of a chin up and a horizontal row
NICE DUDE, HOPE IT ALL WORKS OUT FOR YOU. YOU'LL BE IN MY THOUGHTS!
machines are for jews
hammerstrength DY row or bust
hammer strength machines are awesome
awesomely for jews
ive had my dick in a jew
his asshole was hairy though
how bout you just do a real chin up
i like doing some burnout sets on those.
after chinups/bb rows/deadlifts.
a HS plate loaded bench is better than a barbell bench IMO
you people act like being for jews is a bad thing
lots of poorly informed machine hate in this forum I see
i use it
i like a lot of the hammerstrength machines
I use the iso-incline press and the ground base pull.
great machines that have their uses within a workout.
common guys, you can't beat free weights... ever
one time, i strained my trap on that machine.
yea thats a great machine. incline bench one is really good too.
i used to see a guy doing mega high reps on that thing, alternating arms. maybe he was doing off-season training for surf-paddling
just do a chin up
Fallacy. Free weights are good, but are soundly defeated by well-made machines for many exercises. Bodybuilders have an irrational, emotional preference for free weights due to associating them with "hardcore" training.
show me a machine that soundly defeats the squat, bench and/or deadlift.
pics of the body you built on machines