1When You Are Hungry, Eat I'm hungy and going to sleep by his rules I should go eat. But I am at a reasonable caloric intake for today. Also I have the self control not to. 2. Eat What You Want, Not What You Think You Should So if I want to eat oreos all day I can ! Great thing to tell people. 3. Eat Consciously And Enjoy Every Mouthful I can deal with this. 4. When You Think You Are Full, Stop Eating Reasonable. The audience is full of morbidly obese people.