Discussion in 'Fitness & Nutrition' started by Jam_Master_J, Apr 18, 2008.
THE DECLINE DUMBELL CURL
how about suspended reverse flys with bands
oh shit... his biceps are hyuge im trying this tomorrow for arm day !!!
curls on the inversion table ftw.
Bicept slaps have worked wonders for my bi's.
you gotta start from the face then neck or the blood won't reach the arms
reminds of this guy at work who would always talk about all the different variations of bicep curls he did.
"oh ya dude you gotta do spiderman curls to get a peak going"
That's ALL i do for my bi's. And they're growing now more than they have in years
fucking ms paint
we don't superman no mo, we just spiderman dat ho
i'm imagining some dude crawling in the ground on all fours but with dumbbells in his hands LOL
I'm doing those today w00t
i think it may be blood volume
those are some huge calves
dr. rocktopuss, is that you nigga?
what the hell exercise is this, is it supposed to be pulled from over the head?