Ive had a previous log on here before, which was K20's workout log, but i have decided to make a new one and start with a routine that i will be following for the next 12 weeks. It is the Mark Rippetoe's Routine: Week 1 Monday - Workout A Wednesday -Workout B Friday - Workout A Week 2 Monday - Workout B Wednesday - Workout A Friday - Workout B Etc. Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Optional to add in after 4-6 Weeks: Leg Raises – 2 Sets x 8-10 Reps, Dips – 2 Sets x 8-10 Reps Workout B 3x5 Squat 3x5 Standing Military Press 3x5 Pendlay Bent Over Rows (or Power Cleans) Optional to add in after 4-6 Weeks: Weighted Decline Sit-Ups – 2 Sets x 8-10 Reps, Chin-Ups – 2 Sets x 8-10 Reps While on this routine I will be bulking. These past 4 weeks I have been intaking 3800-5000 calories, 300-400 g carbs, and 270-300 g of protein. I am also on a couple of supplements such as CEE, and AEE. I run a two/three month switching cycle of CEE, AEE and BCAAs. Next month i will be running AEE, and BCAAs (maybe CEE). I also use Cytogainer but I dont count that as a supplement. Thursday I will update this log on my 1st week on the routine.