Broke my radius a couple weeks ago, had a plate and screws put in. Havent done shit since. Basically doing Pur's routine while my arm gets stronger, probably wont be lifting with it till late march. Let me tell you how pumped I am about that. Legs Skwats barx10 135x10 225x10 275x10 315x8 345x5 Leg Press 8px15 10px15 12px15 Leg Ext 140x10 160x10 180x10 200x10 Leg Curls 90x10 110x10 130x10 150(stack)x10 Treadmill 30 minutes Solid workout, endurance is down put should be back in a couple weeks. Also almost puked a couple times while squatting.