Mainly looking for opinions of pur/timb/ceaze etc. I keep reading numerous articles on the danger of exercises like overhead press, upright rows, and "shoulder days" in general. The only problem is that most of the bodybuilders I know, and most of the pros have always had a dedicated shoulder day. I myself have delts as one of my strong points, and I feel this is due to my intense shoulder days. I always use mobility exercises and properly warm up my rotator etc. before beginning, what do you think the real risk of getting on injury is considering one warms up beforehand, uses strict form with relative weight? thanks.