I read the article that was posted a few weeks ago over on elite called 'Tricep Death'. I'm having a hard time finding it now, so I will summarize it by saying that some of the big big benchers came up with a new idea for blasting their triceps at the end of their ME/DE B days. What they would do is use a moderate weight, then get 5 reps of to the chest, 5 reps with a 1-board, 5 with a 2-board, etc all the up to a 5 board - WITH NO RESTS. Another variation was to get up to the 5board, and make it all the way back down to the chest. Well my training buddy and I did these today and they are BRUTAL. It was the kind of thing that got us both excited after we did them because we KNEW they were working. They hit the inner tricep head that is so crucial in benching, that is so hard to hit normally. Going into the movement I would have thought that it got easier as you progressed through the boards, but oh was I wrong. With the addition of every board, it became harder and harder. All in all, I highly recommend it - just wanted to give a heads up for those of you looking for the right tricep movement.