i already eat healthy and that is why ive always been against taking any supplements. however a friend of mine eats worse than me but has started taking creatine, green tea extract and caffiene along with the muscle milk that we both take. i know green tea helps with fat burning, caffiene helps with energy boost along with some fat burning and creatine helps with muscle growth and fatigue. along with muscle milk will i notice gains with starting to take any of the following -creatine -green tea extract -fish oil -caffiene right now im at 5'10 175 with 15% body fat. i really want to lean out but gain mass again. i gained alot of fat after shoulder surgery and im having a hard time loosing it. help ot..