i know, i read the archives but it doesnt have the detailed info i want. and the link in the post doesnt work anymore. with that said, been "loading" for the past couple weeks with 10-15g daily, and have had some noticeable results. while i know a bit about it, i dont know as much as i should. this website got the info right? http://www.creatinemonohydrate.net/ based on that site, this week im going to drop down to 3-5g a day to maintain for a few weeks.