So, the routine that I've been on for a little while not is calling for a huge ramp up in volume. I know there are some schools out there that think high volume is the only way to pack on mass while others think high intensity lower volume work is. I'm just wondering what your thoughts are. I've just finished up my first day of superextrafuckingvolume and I'm not sure what to think. I'm in pain, and not in a good way. On a side note, who even trains with high volume these days? I know most of the bigger name pro's out there now actually do less volume than the oldschoolers did and are bigger than them.