Should I go into full extension or stop when my leg is straight?
Tsunami Well-Known Member Jul 9, 2004 72,010 Aug 17, 2011 #1 Should I go into full extension or stop when my leg is straight?
kronik85 New Member Feb 8, 2005 34,698 Deutschland Aug 18, 2011 #2 i would say stop where a normal person stops, focusing on contracting the quad. but i don't have much experience/reading about hyper mobile joints
i would say stop where a normal person stops, focusing on contracting the quad. but i don't have much experience/reading about hyper mobile joints
TS TS Tsunami Well-Known Member Jul 9, 2004 72,010 Aug 20, 2011 #3 ceaze or anyone know anything about this?
TS TS Tsunami Well-Known Member Jul 9, 2004 72,010 Aug 20, 2011 #4 I also get some popping/it feels like my knee cap is moving around weird. It's kind of uncomfortable, but not really painful.
I also get some popping/it feels like my knee cap is moving around weird. It's kind of uncomfortable, but not really painful.
TXLBS New Member Aug 25, 2004 14,861 Houston, Tx Aug 22, 2011 #5 The goal is to squeeze the quad, not to see how far back you can pull your knee.
