FIT TKEs w/ hypermobile knee

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kronik85

New Member
Feb 8, 2005
34,698
Deutschland
i would say stop where a normal person stops, focusing on contracting the quad. but i don't have much experience/reading about hyper mobile joints :dunno:
 
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Tsunami

Tsunami

Well-Known Member
Jul 9, 2004
72,010
I also get some popping/it feels like my knee cap is moving around weird. It's kind of uncomfortable, but not really painful.
 
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