http://www.t-nation.com/free_online...ion_duplicate_entry_2952639subtitle_for_key_2 "You'll know you're in competition shape when you take a flash photo of yourself without a tan, standing in front of a white wall, and look ripped anyway. Or you can use the knuckle test that Harris described: "Pinch the skin on the back of your knuckles. That's what your entire body needs to feel like when you're stepping on stage for a bodybuilding competition. Waist, glutes, low back — everything." Everyone in the room pinched the backs of our hands, and we all nodded in recognition. Yep, that's pretty damned lean."