lets compare our stats and accomplishments then..please post one pic of you to prove yourself. It should end this whole debate. If you really want to see who i have helped make a thread asking and you can see what i have done, if you think this routine is alot...then your a pussy of the highest order. Training a body part once every 7 days is more then enough for recovery. I cant even phathom someone stupid enough to disagree with this. Its been known and practiced since the dawn of lifting weights. Judging from your posts your a typical fat geek on the internet talking about WOW and world debates acting like you know wtf your talking about when in fact your a nobody. So hero i suggest you prove yourself quickly with age, stats, and a pic and why your so badass or i will have you removed from here permantly. You dont get to troll and make empty statements in here, its not OT. We actually help around here. Read the thread tittle you fucking moron, you think i got to 260+ and 215 4-5% on stage by taking my time? This thread was a starting point for people to understand which direction to go when they decided what they wanted. Your a fucking troll until we are proven wrong, and we ban trolls permantly around here. So you got about 1 day or stfu and stay out. Heres your chance tos how us just how huge and shredded you are and how you got there.