I'd like to know your specific injury, what you did in physical therapy, then what you did when you left physical therapy, and how your knee has reacted? I'm in that physical therapy to real training transition, and I'm looking for smart ways to build work capacity (to get used to full training days again), build strength and stabilization in the knee, and then to get back into the weight game. PS, if you don't like me - thats fine. Pretend someone else asked the question, or think of the people not posting this topic who could be learning. Thanks.