Toothpic's training log

Discussion in 'Training Logs' started by Toothpic, Aug 24, 2005.

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  1. Toothpic

    Toothpic I guess in the end, you think about the beginning

    Nov 19, 2004
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    Austin, TX
    The routine I do is a 4 day routine.
    Most of these exercises, I do 4 sets, starting around 12 reps, working my way down to 8 or 6. On legs, I'll do a few more reps.

    One day, I do legs

    * squats
    * leg press, extensions
    * leg curls
    * calves

    On another day, I do chest and tris

    * bench (barbell or dumbell)
    * incline
    * decline
    * fly machine or cable flies
    * maybe some wide grip dips
    * Cable pulldowns for tris, nosebreakers, regular dips

    On a seperate day, I do back and biceps

    * Chin up/pull ups
    * Lat machine with the straight bar
    * Lat machine with the butterfly bar (not sure what its called, the bar that's two close grips together)
    * Row machine, cable rows
    * For Biceps, I do preacher curls, standing barbell curls, seated incline dumbell curls

    And lastly, shoulders on a seperate day

    * Millitary press
    * Seated overhead press
    * Front deltoid raises
    * Lateral deltoid raises
    * Rear deltolid raises
    * Shrugs
    * Upright rows

    I'm in no way an expert, but these are the exercises that have helped me through the years. It's a pretty basic workout, but gets the job done and would probably fit for the majority of people.
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