I figured since I'm on HRT now, and since I've been out of the gym for 3 months nursing shoulder and knee injuries, what better time to start a log? I will be trying the Westside Barbell for Skinny Bastards 3 that Maine posted. ME Upper Body BB bench 135x8 165x5 190x5 210x5 230x5 (holy shit this was hard, I have lost a lot of strength here, at least the shoulder is feeling good!) DB bench 45's x20 45's x9 holy shit my triceps were on fire BB row/Rear Delt fly superset 95x10 / 5's x 10 105x8 / 5's x 10 85x8 / 5's x 10 (I can tell I haven't been in the gym, I have zero stamina and am out of breath and sweating at this point The delt flyes burned like a mutha) BB Shrugs 135x12 155x10 165x12 Arms on fire, forearms giving out BB Curls 40x12 40x12 My forearms are hurting and pumped to the point that I can't do the last 2 sets or increase the weight Can't wait for the soreness. This routine is gonna be a LOT different than the Bill Starr I was doing for almost 8 months. This first day back in the gym was quite humbling and made me feel like a bitch.