Training Logs is the new F&N. ACLs log.

Discussion in 'Training Logs' started by ACLdestroyer, Apr 23, 2008.

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  1. ACLdestroyer

    ACLdestroyer OT Supporter

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    Damn noob influx is ruining F&N.

    Log Day 1
    Tuesday
    4/22/08

    Chest day

    Incline Barbell Bench -
    135 x 10
    185 x 12
    185 x 12
    195 x 8
    195 x 8

    Flat Barbell Bench -
    185 x 12
    205 x 12
    225 x 8
    225 x 5, 205 x 3, 185 x 3 drop set

    DB Flys -
    35 x 12
    35 x 12
    35 x 12

    Dips -
    Bodyweight x 15
    BW + 25 x 12
    BW + 25 x 12

    Abs
    15 Minutes - Cardio


    God this looks weak on "paper"
    Strength is noticably down due to submaintenance calorie intake.
     
    Last edited: Apr 23, 2008
  2. evolude

    evolude OT Supporter

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    what's your cal intake around per day now?
     
  3. ACLdestroyer

    ACLdestroyer OT Supporter

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    ~2350cal yesterday. Down from 4600 a month ago.
     
  4. ACLdestroyer

    ACLdestroyer OT Supporter

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    Thurs
    4/24/08


    Back Day

    BW Pullups -
    3 sets of 12

    DL -
    135 x 10
    225 x 8
    225 x 8
    275 x 8
    325 x 6
    345 x 4

    Hang Cleans -
    115 x 5
    115 x 5
    135 x 5
    135 x 6

    Seated Narrow Grip Rows -
    130 x 12
    140 x 12
    150 x 10
    160 x 8

    Hammer Grip One Arm Pulldowns -
    90 x 12
    115 x 12
    115 x 11
    115 x 8/9

    Hammer Grip Seated Rows -
    70 x 12
    70 x 12
    Got Snaked

    Bent Over DB Rows -
    80 x 12
    95 x 9

    Standing Calf Raises -
    240 x 23 x 4

    Seated Calf Raises -
    90 x 21 x 3


    Meh, decent day.
     
  5. ACLdestroyer

    ACLdestroyer OT Supporter

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    4/26/08

    Bis/Tris/Delt

    Standing strict press -
    95 x 8
    115 x 5
    135 x 5
    135 x 3
    moved into Push Press 135 x 5
    155 x 5

    Seated Shoulder Press -
    30's x 15
    50's x 12
    55's x 12
    60's x 9 drop set 35 x 8

    45lb plate front raise x 12 x 3

    Reverse Flys -
    25 x 12
    30 x 12
    30 x 12

    Cable Cross Raises -
    45 x 12 x 3

    Overhead Bicepts Slapts -
    55 x 12
    65 x 12
    70 x 12

    EZ Bar Curl -
    65 x 12
    75 x 12
    85 x 12
    95 x 8

    Single Arm Preacher Curl -
    30 x 12
    30 x 12
    35 x 12
    35 x 8

    Hammer Curls -
    45's x 8
    45's x 8

    Tricep push downs -
    55 x 16
    65 x 14
    70 x 12
    70 x 12

    Cable Tricep Extensions -
    40 x 12
    45 x 12

    Ran out of steam......

    3/3 sets of Abs

    Couldnt seem to hit shoulders very hard today? Not sure why with all that work.
     
  6. GuOD

    GuOD mcflurry diet

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    :bigthumb:

    impressive workouts! it's good to see some old people still working out































    :mamoru:
     
  7. ACLdestroyer

    ACLdestroyer OT Supporter

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    :rofl:
     
  8. daneeyah

    daneeyah Guest

    lol @ log title.
    i love the training log section :)
     
  9. ACLdestroyer

    ACLdestroyer OT Supporter

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    Mon
    4/28/08

    Leg Day

    ATG Squats -
    95 x 12
    135 x 12
    185 x 8
    205 x 8
    225 x 6
    245 x 6

    Light Front Squats -
    135 x 10
    185 x 8
    185 x 8

    Good Mornings - (just started doing direct Ham work)
    95 x 8
    115 x 8
    115 x 8
    125 x 8

    Leg Press -
    225 x 15
    275 x 12
    325 x 12

    Leg Extensions -
    90 x 12
    90 x 12
    100 x 12

    Good Pump. Low Volume? :dunno:
     
  10. GuOD

    GuOD mcflurry diet

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    you do not know what low volume is gramps :wiggle:
     
  11. ACLdestroyer

    ACLdestroyer OT Supporter

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    :squint:
     
  12. ACLdestroyer

    ACLdestroyer OT Supporter

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    Tues
    4/29/08

    Chest Day

    Light DB flys - warmup

    Flat BB Bench -
    135 x 12
    185 x 8
    225 x 5
    245 x 5
    245 x 5
    255 x 5
    255 x 3
    255 x 3

    Incline BB Bench -
    135 x 12
    185 x 8
    195 x 5failure
    175 x 5 Drop set 155 x 5

    Dips/Weighted Dips
    BW x 15
    BW + 25lbs x 12
    BW + 35lbs x 10
    BW + 35lbs x 8

    10 Minutes Cardio


    Pec Deck


    4 sets abs.
    65 x 12
    90 x 12
    90 x 12
     
  13. ACLdestroyer

    ACLdestroyer OT Supporter

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    thurs
    5/1/08

    Back Day

    Pullups -
    BW x 14
    BW x 14
    BW + 10lbs x 12
    BW + 15lbs x 12
    BW + 25lbs x 6

    Bent over rows -
    115 x 12
    135 x 10
    155 x 8
    175 x 8
    195 x 8

    Hammer Strength single arm lat pulldowns -
    95 x 12
    120 x 8 (bit too heavy for strict form)
    110 x 10
    120 x 8
    130 x 6

    Bent over Tbar rows -
    100 x 12
    110 x 12
    120 x 10


    Wide grip behind neck pulldowns -
    115 x 12
    125 x 12
    135 x 12

    7 sets of calves


    Exhausted but pissed that nothing seems to hit my Lats so....
    Deadlifts -
    225 x 8
    225 x 8
    225 x 8


    Fuck. No pump at all. My back is fucking lame.
     
  14. ACLdestroyer

    ACLdestroyer OT Supporter

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    Fri
    5/2/08

    Shoulder/Bis/Tri

    Seated military -
    95 x 12
    135 x 12
    135 x 12
    155 x 10
    155 x 8
    175 x 6

    Front Raises -
    20 x 14
    20 x 14
    25 x 14
    25 x 12

    Side Lateral Raises -
    20 x 12
    20 x 12
    25 x 12
    25 x 12

    Reverese Flys -
    25 x 12
    25 x 12
    25 x 12

    Seated Behind the Neck Press -
    90 x 12
    110 x 12
    110 x 8
    130 x 6

    Narrow Grip Bench -
    135 x 12
    185 x 12
    185 x 8
    205 x 6

    Tricep Push downs -
    60 x 14
    65 x 12
    65 x 12
    65 x 12

    Skull Crushers -
    60 x 12
    60 x 12
    70 x 12
    70 x 12

    EX Curls -
    65 x 12
    75 x 12
    75 x 12
    75 x 12

    Preacher -
    45 x 12
    45 x 12
    55 x 9

    Incline Curls -
    25 x 12
    25 x 12

    4 sets abs


    Im Beat.
     
  15. ACLdestroyer

    ACLdestroyer OT Supporter

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    Mon
    5/5/08

    Leg Day


    Squats -
    95 x 12
    135 x 8
    205 x 5
    225 x 5
    245 x 5
    265 x 5
    285 x 4 Fail :ugh:

    Good Mornings -
    95 x 8
    115 x 8
    135 x 8
    155 x 8

    Leg Press -
    225 x 12
    225 x 13
    315 x 13
    365 x 12

    Single Leg Uh....Step Ups :dunno:
    95 x 5/leg
    115 x 5/leg
    135 x 5/leg
    175 x 5/leg

    Leg Extension -
    70 x 12
    70 x 12
    90 x 11
    90 x 10
     
  16. ACLdestroyer

    ACLdestroyer OT Supporter

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    Tues
    5/6/08

    Chest day

    Light flys for warm ups

    DB Flat Bench -
    60 x 12
    75 x 10
    85 x 8
    90 x 8
    95 x 8
    100 x 3

    Barbell Incline -
    135 x 8
    145 x 8
    145 x 8
    150 x 6

    Decline Hammer Strength -
    225 x 12
    225 x 12
    245 x 10
    255 x 10

    Pec Deck -
    90 x 8
    95 x 8
    95 x 8


    5 sets Abs
     
  17. ACLdestroyer

    ACLdestroyer OT Supporter

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    Log is on hold for awhile. Typing all this shit out every day is gay.
     
  18. GuOD

    GuOD mcflurry diet

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    if u skip some workouts you won't need to write stuff as often :wiggle:

    and it will feel special when you do workout so you'll want to write about it :bowdown:
     
  19. ACLdestroyer

    ACLdestroyer OT Supporter

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    Starting this log up again.

    July 22, 08

    Flat Bench ME -
    135 x 10
    225 x 3
    275 x 3
    315 x 2
    335 x Fail UGH (Not happy, thought I had this)

    Incline DB Bench -
    55 x 12
    70 x 12
    75 x 12
    80 x 10
    85 x 8

    Narrow Grip -
    185 x 12
    185 x 12
    205 x 11
    225 x 8

    Pullovers -
    70 x 12
    70 x 12
    80 x 12
    80 x 12

    Tricep Ext -
    55 x 18
    60 x 14
    60 x 12
    65 x 12

    Single Arm Ext -
    35 x 12
    35 x 12
    35 x 12

    Abs 8 sets.
     
  20. ACLdestroyer

    ACLdestroyer OT Supporter

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    Decent chest day today.

    Flat Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 1
    315 x 1
    325 x 1
    335 x 1 NEW PR

    Happy with that set.


    Then some other various chest work.
     
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