uneven spinal erectors?

Discussion in 'Fitness & Nutrition' started by KingGargantuan, Jul 26, 2007.

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  1. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    when i take pics of teh back, my spine looks crooked while flexing. i had the wife check it out while flexing and she said the spine is fine, the erectors look uneven.

    i'm guessing dumbell deadlifts might help that though that doesnt sound right.
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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    do you do a switch-hand grip? (over, under)
     
  3. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    i do over over until my work set then i do switch hand
     
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