upper/ lower split part 2 (lets try this again)

Discussion in 'Fitness & Nutrition' started by rebs, Jun 6, 2006.

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  1. rebs

    rebs chicks with dicks OT Supporter

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    for hypertrophy purposes, Im just looking for suggestions on how to set the routine up properly.

    I came across something like this...opinions?

    Upper Day 1:
    - Bench Press
    - Tbar row
    - Military Press
    - Pulldown

    Lower Day 1:
    - Front Squat
    - Conventional Deadlift
    - Hamstring Curls
    - Barbell Shrugs

    Upper Day 2:
    - Incline Bench
    - Pull-Up w/ weight
    - Dips w/weight
    - Cable row

    Lower Day 2:
    - Front Squat
    - Leg extension
    - SLDL
    - Barbell Shrugs

    I will probably do like a 4x8-10 on each
     
    Last edited: Jun 6, 2006
  2. N-Word-Jim

    N-Word-Jim Cure for boredom

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    only possible problem I can see is that if you're going heavy all the time with your good mornings, SLDL, and deadlift you may strain your lower back. Just be careful and listen to your body... thats an injury no one needs ;).
     
  3. rebs

    rebs chicks with dicks OT Supporter

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    god damnit
     
  4. rebs

    rebs chicks with dicks OT Supporter

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  5. Raithan

    Raithan :wackit:

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    Ok, I'm slightly confused as to why you have Shrugs listed on your "Lower" day? :dunno:
     
  6. Devil

    Devil I have become my terror. OT Supporter

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    where's the bicept and tricept work!
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Conventional deadlift, SLDL and goodmorning....i would only do 2 of those per week, on separate days. So you might do conventional deadlifts on Day 1 then goodmornings on Day 2. The next week do SLDL on Day 1 instead of conventional, and just alternate like that.
     
  8. rebs

    rebs chicks with dicks OT Supporter

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    Yeah it needs work, i tried squat, dead, sldl, shrugs last night, after deads i was DONE...
     
  9. rebs

    rebs chicks with dicks OT Supporter

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    im not isolating that shit anymore
     
  10. uf20wop

    uf20wop OT Supporter

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    shrugs are on lower day :noes:
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    so?
     
  12. uf20wop

    uf20wop OT Supporter

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    so i want to lube up your asshole and fuck you with a broomstick
     
  13. rebs

    rebs chicks with dicks OT Supporter

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    how does it look now? i made some edits
     
  14. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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  15. lif

    lif New Member

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    Only 1 exercise working the shoulders? At least that i see..
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    looks pretty good, try it and see how it works
     
  17. rebs

    rebs chicks with dicks OT Supporter

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    only one shoulder specific exercise, bench and dips use them as a secondary. If i find i have time to do some accessory work i will add lateral raises.
     
  18. lif

    lif New Member

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    Bench and dips mainly use anterior...you should try and do some posterior work as well. I have the same issue as you, i don't know where to supplement some lateral and posterior work... makes me want to go to the gym one day just for some general shoulder work, nothing too heavy tho.
     
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