US Navy Seal Physical Fitness Manual *EBOOK*

Discussion in 'Fitness & Nutrition' started by TracerBullet, Jul 16, 2008.

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  1. TracerBullet

    TracerBullet Active Member

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    Think I or someone else has posted this before but it's a great repost because this document is so comprehensive, great resource for anyone. Written by military fitness professionals and doctors for actual use by the SEALS so it's not dumbed down or written for a broad audience, but for real soldiers and with information drawn from 100s of years of military training experience. Really a cool thing to read.

    http://ohnopoison.com/US Navy SEAL Physical Fitness Guide.pdf

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  2. TZ

    TZ Banned

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    it's like a modern day 300 workout :eek4:
     
  3. J

    J Active Member

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    Nice, thanks for posting. Looks like a really good read
     
  4. Ricey McRicerton

    Ricey McRicerton New Member

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    Downloading
     
  5. The Boy Bastard

    The Boy Bastard Bewbie's??

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    +1 :bigthumb:
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    I got the whole Army Combatives Field Manual if anyone wants it
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    It said clen is used by veterinarians to increase muscle mass in livestock :hsugh:
     
  8. Uglybob69

    Uglybob69 I miss beer.

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    it said increased aggression was a positive aspect of steroids.
     
  9. ~stangzorized~

    ~stangzorized~ New Member

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    clen does increase protein synthesis...
     
  10. RollinDollos

    RollinDollos Guest

    My brother is a seal.

    I asked him what their usual swim was and he said 7 nautical miles in the ocean. Running 5 miles with a boat full of sea water on the sand with boots. This was in buds.

    Some tough shit.
     
  11. Drewski

    Drewski New Member

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    thanks :bigthumb:
     
  12. njftw

    njftw New Member

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    yea. My friend is a S.W.A.T. team leader here in Houston, and his little brother is a SEALs instructor...couple of tough bros there.
     
  13. astranger

    astranger New Member

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    downloading engaged
     
  14. astranger

    astranger New Member

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    post it in html format
     
  15. MMJ4mil

    MMJ4mil OT Supporter

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    my GOD i need this thank you
     
  16. hankthecowdog

    hankthecowdog > Moderator

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    im interested
     
  17. LancerV

    LancerV Something Happened OT Supporter

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  18. michael

    michael WELCOME TO THE GUNSHINE STATE

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    i'd kill myself
     
  19. AndrewLD

    AndrewLD Active Member

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