I've been reading Muscle Revolution by Waterbury and I think in a few more months (after doing WS4SB) I'm going to the TSP combining focus on deadlift and bench press. Has anyone done these programs? Did you make solid gains in strength, mass or both? Thoughts after doing it? I should add I'm more interested in strength not hypertrophy. My long-term goal is to total 1200 with my weight under 180.