Discussion in 'Fitness & Nutrition' started by Delt Smasher, Jun 24, 2006.
anyone have any? need one for a buddy of mine. thanks in advance.
tell that fag not to be such a fag.
tell him for each animal he "saves" I will be eating three
I get about 3000 calories and around ~180g protein not eating meat. I don't think there really is one. I've looked and never found one. Just everything in site that doesn't contain meat and have a couple protein drinks a day and he should be good.
I know that isn't the best advise, but not eating meat and bulking isn't the easiest thing.
eggs/egg whites, cottage cheese, casein powder, whey powder....
tell him to start swallowing when he sucks off his boyfriend
lentils are the best legume protein source other than soybeans ~50g a cup raw
nuts have a lot of calories and good protein too
but yeah, it's difficult to put on weight when you're veg*n