Discussion in 'Fitness & Nutrition' started by vitamin dew, Apr 11, 2006.
I need to increase it, help me OT.
search, this has been covered....
"Defranco" is a good name to google along with "vertical jump"
jump rope or jump up and down touching a backboard for a while. i'd imagine the only way to get higher is keep jumping. just my $.02
Some nice squats
This topic has been done like 3 times this week.
we are on a mission to dunk on someone