FIT video tour of defranco's gym + "strong" movie out now

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RG

New Member
May 4, 2003
28,192
Connecticut

RollinDollos

Someone DL and up.

Joe D has enough fucking money, he has his own protein bar.
 

tbizzle

you smoke that shit?
May 31, 2003
15,485
MA
i'm pretty surprised he hasn't upgraded to a larger facility but i guess if he needed it then he would.
 

BlackIce72

New Member
Jan 4, 2005
7,800
NJ
Yo evobro, call and see if there's any copies at his gym and go pick one up why dontcha?

I'd do it but I'm in Boston 'til monday.
 

NUDES

New Member
May 19, 2007
15,006
I wish I could workout in a no bullshit gym like that where everyone is just motivated and fired up and does real lifting and power movements. that > any fitness club

well i think in a place like defrancos.. or realistically most gyms that are serious.. you gotta be trying to compete in something. thats actually why they work. if you got a bunch of guys who dont aspire to do anything with lifting then it doesnt work.. hence PL teams, SM teams, etc..

im pretty sure training at defrancos is stupid expensive though. though a lot of PL gyms to stay alive require 120-150/month to train

my SM group didnt ask for any $$ but it was customary to drop off a case of beer or makers mark every now and then for the owners :mamoru: theyd pop open beers right after training everytime
 

Shiftknob

New Member
Aug 18, 2004
18,408
The State of South Florida
that's sweet, but hilarious..drinking pwo. lol. i just wish i had an area more or less to do sled pulls, parking lot lunges and tire flipping, id rather do that than jog to get my little amount of week's cardio.
 
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