29 weeks out from the Emerald Cup, the biggest show in the NW. Looks like I'm going to compete in the open middle weight class this time around . Looking to to come in much leaner, harder, and much bigger muahahaha. we're puting the crew together as I speak so I ought to have some good training parteners over upcomming months. I'm going to do something I didnt do last time and keep a log at the gym and post it here along with pics as I progress. It's mutha fuckin time to get lean son. Just comming of an injury (broke my hand), cut my faggy cast off and my hand should be 100% in no time. So hopefully It dosent give me any more trouble. Stats: 5'10 (almost) 198 lbs Bench: 275 3x6-8 squat: 425 3x6-8 Dead: 405 3x5-7 Supplements: whey CEE L-carnitine glucosamine glutamine flax & fish oils multi-vitamin EC aminos/BCAA's milk thistle B12 taurine Start my "super supplements" friday, yea baby!