Discussion in 'Fitness & Nutrition' started by gourmizz, Aug 16, 2005.
29 bucks at GNC
not bad, i like ON better though.
they had NO2 NO-XPLODE also
should I have gotten that instead?
no, thats crap.
should i take all 123g of protein RIGHT after working out? or throughout the day?
spread throughout the day.
throughout the day and double that .
i tried that before, its almost as good as ON whey choco.
spread it into your whole day. one in the morning, afternoon, evening, and night. the best time is post workout... right after a good lifting session.