so i'll be in vegas from tuesday-saturday. i have a pretty clean diet, eat 6 times a day, and lift 4-5 times a week. i haven't taken a one week break for over a year. can i treat the trip to vegas as a break? i don't anticipate my diet to be very good. probably a bunch of buffets, liquor all day, not enough water throughout the day, etc. and no, i'm probably not going to care to watch my diet. it's a vacation with friends, so eff the clean break. my question is, can i still treat this week as a resting week? i really think i should give my lifting a break, so my other alternative would be to lift for another month after vegas, then take another week off, but with this rest will be a clean diet, along with some cardio. cliffs: bad diet in vegas for the week, but can i still treat this as a rest week from lifting?