Before you ask, I'm 5'6", 155 lbs. This is my diet ... Meal 1 (6 a.m.): Bowl of raisin bran, orange, cottage cheese with fruit Meal 2 (9 a.m.): Chicken sandwich on whole wheat bread with spinach, apple Meal 3 (11:30 a.m.): Chicken breast, sweet potatoes, rice, frozen vegetables Meal 4 (2:00 p.m.): Chicken sandwich on whole wheat bread with spinach, vegetable like green pepper or carrots Meal 5 (4:30 p.m.): Pasta, two hard-boiled eggs Meal 6 (8:30 p.m.): Protein shake, 1/2 cup oatmeal with blueberries and milk I'm usually in bed by 9:30 and I think I'll be stuffing myself silly if I try to eat any more. I eat on 15 minute breaks at work and don't have any extra time to eat more on them. Even eating six meals/day, I am finding that I am gaining no weight at all. I am just maintaining. So I am thinking to turn to weight gainers in order to supplement my diet. My main question is what's supposed to be a decent weight gainer?