I need to lose weight. i'm at about 240, and am 5'5. i need to create a schedule between 8 am and 9 pm during the course of the week. I've tried a few diets, but the problem is i can't follow them unless i have it specifically written out, day by day to motivate me. i go to school 3 days a week, Monday,Tuesday and Wednesday and need to create a workout plan around those days and the rest of the week, I Know the basics of cutting but if anyone could help me devise a schedule it would be greatly appreciated.