I've been lifting weights pretty consistantly for the last 4 years or so. Doing BJJ 3 times a week has really put a damper on a lot of my weight training. My body just can't recover from lifting 3-4 days a week heavy and then going in and getting banged up at BJJ another 3 days a week. I've been doing a lot of big compound movements since I started lifting, but am looking for something that may help build more functional strenght for grappling in 2-3 lifting sessions a week, or even some advice on a rep range or whatever else you guys can suggest. At this point I've done the modified 5x5 Bill Starr routine that F&N loves, and I've done the "So you want to look like a bodybuilder" routine in F&N. I couldn't find anything in the archives about this, so somebody point me in the right direction.