Well Im down 115lbs so far

Discussion in 'Fitness & Nutrition' started by Gouda, Jan 4, 2006.

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  1. Gouda

    Gouda New Member

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    I started my diet back in April started off at 325 now I am at 210. I think I want to get around 185. :x:
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    Badass. Keep up the good work
     
  3. Ricey McRicerton

    Ricey McRicerton New Member

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    Amazing. Before/after picture?

    Is this all diet or are you exercising as well?
     
  4. Gouda

    Gouda New Member

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    Well at first it was diet for about the first month then I started doing cardio about 5 days a week and within the last 2 months I have started lifting
    M-W-F and cardio T-Th-Sat.

    Here is a before pic
    [​IMG]

    And here is a pic of me when I was around 215
    [​IMG]
    sorry about the size of the bottom pic
     
  5. Damnation

    Damnation OT Supporter

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    damn dude. nice work!
     
  6. GTLifter

    GTLifter Banned

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    looking good bro....


    in that first pic you remided me of Scott Albano...
     
  7. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    edit - gj broly that part was off my screen
     
  8. Ricey McRicerton

    Ricey McRicerton New Member

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    You look 100 times better. I can't imagine how much better you must feel!
     
  9. jonno

    jonno Well-Known Member

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    phil ivy :bowdown:

    you look alot better!
     
  10. TigreTek

    TigreTek omega member OT Supporter

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    impressive.

    i'm down to 260 from somewhere above 300 since the middle of 05. started the diet oct 4th at 293. for me, it's been all south beach diet and mma 3 times a week for an hour. i need to step up the exercise :hs:
     
  11. zguy

    zguy New Member

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    awesome work!
     
  12. sportsjunkie

    sportsjunkie OT Supporter

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    damn..you look good

    keep it up
     
  13. kopetzki

    kopetzki Banned

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    amazing, good job
     
  14. onslaught61

    onslaught61 OT Supporter

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    woah nice
    now you look badass
     
  15. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Damn man, thats some hardcore weight loss.

    You should be getting endorsements to do TV commercials and shit :p
     
  16. TracerBullet

    TracerBullet Active Member

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    Good job with that, no one likes a fat ass.
     
  17. DTR rex

    DTR rex New Member

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    great work man.

    KEEP IT UP :bigthumb:
     
  18. uf20wop

    uf20wop OT Supporter

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    damn man nice work!
     
  19. Bobert

    Bobert OT Supporter

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    I love smoked gouda cheese :naughty:

    and good progress :)

    /homo
     
  20. krayzie

    krayzie Vroom Vroom

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    Damn nice work brother! :bigthumb: Thats some hard work. Im in the same boat as well, started @ 317 on 8/8/05 after dirty bulking for uh, like 4 years :hs: Currently @ 248, hopefully I end up with the same sucess that you've had :eek3:
     
  21. Fabian

    Fabian Active Member

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    Awesome man :)
     
  22. Piracy

    Piracy New Member

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    gj broly, what type of cardio have you been doing?
     
  23. Placebo

    Placebo New Member

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    That's great man. Congrats :)
     
  24. quamen

    quamen New Member

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    damn bro you look a million times better,good job.
     
  25. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    vast improvement. keep it up! :coold:
     
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