Well im no pro on weightlifting so help this noob out

Discussion in 'Fitness & Nutrition' started by exxoizzle, Jan 12, 2006.

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  1. exxoizzle

    exxoizzle Free mustache rides

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    Which is the best workout to work like the bottom portion of my chest. I heard a incline helps but i dunno. Help plz
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    wide grip elbows out decline press
     
  3. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    didnt that bench article in the archives say that flat is better then incline for lower?
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    well, duh, that's common knowledge
     
  5. deadbolt

    deadbolt Active Member

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    weighted bent over dips
     
  6. chizzle

    chizzle Active Member

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  7. MaineSucks

    MaineSucks OT Supporter

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    cardio... we know what you're trying to do :squint:
     
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