Went from 18% to 11% myself, now I need help

Discussion in 'Fitness & Nutrition' started by Wombats Unlimited, Jun 16, 2005.

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  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I'm looking to go from 11%ish to about 7% BF, I currently bike an hour a day, work out every other day (little lazy, probably an average of twice a week) and I have a decent diet (no sugar, try to eat decent protein) but nothing super strict, how can I take myself to 7% throughout the summer? I still have some fat on my body, esp love handles/ face but my Tanita says 11%
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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    Why do you want to get to 7%?
     
  3. TheMustafa

    TheMustafa hook 'em

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    7 is pretty fucking low, you're gonna have to eat like no carbs
     
  4. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    Yeah. 11% is wicked good, I'd stick with that and get stronger.
     
  5. SteveO

    SteveO Guest

    YEAH MAN!

    Be very active, eat good, and you might reach it
     
  6. fusion210

    fusion210 Well-Known Member

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    There is your problem? Get strict!
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

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    How much do you weigh? :hsugh:
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    become super strict
     
  9. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    195, 6'2.
     
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