FIT What are some good core lifts for a lower herniated disc?

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MyLittleAirport

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Jul 10, 2005
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Just got a 24 Hour membership from Costco and want to focus on my core, all I know really are deadlifts and squats. Any other good ones?
 

4cd-Air

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Oct 4, 2001
9,914
is this real life? He is trolling us with his own answer?
 
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