FIT What are some good core lifts for a lower herniated disc?

[MyLittleAirport]

Just got a 24 Hour membership from Costco and want to focus on my core, all I know really are deadlifts and squats. Any other good ones?

 

[RICK RO$$]

yeah you should definitely deadlift and squat a lot if you have herniated discs in your lumbar spine

 

[MyLittleAirport]

Yes, I'm going to go super heavy and go 2-3x my weight.

nga plz.

 

[Jeff Merr]

Where is your herniation at?

 

[Man Bear Pig]

straight leg deadlifts

 

[hootpie]

I'd opt for a cortisone shot before I started doing shit like squats and deadlifts.

 

[Spartan]

don't read the core training sticky or anything

 

[1stblackx]

Anything isometric.

 

[4cd-Air]

is this real life? He is trolling us with his own answer?