What are your thoughts on my leg routine?

Discussion in 'Fitness & Nutrition' started by thisgsx, Oct 3, 2006.

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  1. thisgsx

    thisgsx New Member

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    Anything I should change? Add? Opinions? Thanks.

    -5 min cardio on treadmill
    SQUATS
    -2x10 bar only (warmup)
    -95lbs 2x12
    -110lbs 1x10
    -120lbs 1x8
    -130lbs 1x6

    LUNGES
    -95lbs 2x12
    -110lbs 1x10
    -120lbs 1x8
    -130lbs 1x6

    DEADLIFT
    -95lbs 2x12
    -110lbs 1x10
    -120lbs 1x8
    -130lbs 1x6

    I know, the weights may seem fucking light for you broly fuckers, but Im a lightweight.:)
     
  2. tkluu

    tkluu New Member

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    lower the reps, especially on DL
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    doing as much weight on lunges as you do on squats/deadlifts :wtf:
     
  4. Jam_Master_J

    Jam_Master_J Active Member

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    Do 5x5 or 3x6-8 on squats and deadlifts are primarily a back workout.
     
  5. Ricey McRicerton

    Ricey McRicerton New Member

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    :rofl:

    No crap.

    If you can lunge as much as you can squat/dead, you need to bump the weights up on the s/d and see if you can actually finish it.
     
  6. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I squat considereably more than you do, but when I do lunges I use no added weight and they still fuck my shit up.
     
  7. life

    life pure sex

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    Add leg extensions, leg curls, and some calf exercises.:dunno:
     
  8. thisgsx

    thisgsx New Member

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    Those are on a different day.
     
  9. thisgsx

    thisgsx New Member

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    It's almost impossible for me to complete it. So should I lower the reps?
     
  10. Neo22

    Neo22 Active Member

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    you do lunges without weight but you want to juice?:ugh:
     
  11. HighwayReaper

    HighwayReaper New Member

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    height/weight?

    IMO if you are lunging what you are squating. either you are doing one of them wrong.. or you arent pushing yourself.
     
  12. Formz

    Formz vr6dub can't cook chicken OT Supporter

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    dot
     
  13. GTLifter

    GTLifter Banned

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    :rofl::rofl::rofl::rofl:


    werd
     
  14. JeremyD

    JeremyD New Member

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    Needs more heavy squat.

    Need to move DL to another day.


    Try focusing on your quads in one session, and hamstrings in another.
     
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