Discussion in 'Fitness & Nutrition' started by Phil NJ, Jul 5, 2007.
Figured it wouldn't hurt to throw this into my supplement stack.
I don't oil my fish
I use the Sam's Club brand - same with fiber pills.
wonder labs high potency pharm. grade bla bla bla bla
is there really a difference between brands?
Kirkland brand, from costco
I think we found redrob a new friend ! Maybe you guys can talk about how Hitler was great while you put somes dead Jew's bones up each other's ass ?
you want the highest concentration of EPA and DHA (active constituents that are beneficial to us)
i take the now brand super epa, over a 1g of EPA+DHA in two pills alone. (and its cheap)
the average 1g of fish oil only contains about 300mg of DHA+EPA. you want about 700mg for any sort of medicinal effect (decrease inflamation, cardiovascular health, congnitive effects blah blah balh)
1g of fish oil is not equal to another brands 1g of fish oil.
I usually get the big-ass jar of Spring Valley brand at Wal-Mart.
What she said.. the coated ones..
Vitamin World brand
400 caps for ~$9
NOW Super EPA.