Discussion in 'Fitness & Nutrition' started by the ground folds, Sep 14, 2007.
During a work out and after the work out?
pwo shake after
jack ^ coke
During : Shitload of water.
After: Whey protein and milk
Whey + Leucine Pre/PWO
the water dispensing robot at my gym
ronnie coleman's splooge
water all day every day
During : Water.
after: water + whey
damn, i think imdoingitwrong
during gatorade and bcaa's.
nah, it's good to refeed after a workout since ur muscles are depleted... i'm just lazy
me too... usually i just have some water
after: whey + xtend + h20
we can't have anything other than water in our gym otherwise id be downing powerade + xtend
during: Xtend (4 scoops)
post: 2 scoops maze, 2 scoops whey, 16oz water.
they don't let you have anything but water? holy nazi gym
sometimes an energy drink before.
Get a new gym.
brotha can't. It is a uni gym with absolutely excellent equipment and free for students.