FIT What do you guys eat(if anything) right before sleep

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exxoizzle

Free mustache rides
May 28, 2005
2,938
ATL and Ft.Lauderdale
Especially when I lift heavy I get hungry as shit for the rest of the day and even before I go to sleep I try to eat something. Normally I would just have a protein shake with milk before I go to sleep but is it that bad to eat a delicious stake(with some carb side)right before bedtime? Ive heard fat gain?

Thanks F&N :bowdown:
 

4cd-Air

This user is longer available
Oct 4, 2001
9,914
I have been doing greek yogurt before bed lately

this stuff



greekyogurt_cathdr.jpg
 

Bodhi

My crotch is red .. my lambos blue .. and ill be g
Feb 14, 2008
16,726
spinach salad with usually chicken or bits of steak

w/ 2 hard boiled eggs

1-2 hours before bed
 

2000GT

Well-Known Member
Jan 21, 2001
7,172
Usually peanut butter on toast... crave it like it's my life line at bedtime.
 

JeremyD

New Member
Oct 3, 2004
5,474
Cottage cheese, greek yogurt, protein powder, canned pumpkin, almond butter...all mixed together.
 
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