FIT What do you guys eat(if anything) right before sleep

[exxoizzle]

Especially when I lift heavy I get hungry as shit for the rest of the day and even before I go to sleep I try to eat something. Normally I would just have a protein shake with milk before I go to sleep but is it that bad to eat a delicious stake(with some carb side)right before bedtime? Ive heard fat gain?

Thanks F&N

 

[brasheye]

no it's fine, stop worrying about gay shit.

 

[Sgt. Ownage]

I eat my biggest meal before bed

 

[nwmrkt]

4 mc doubles

 

[jim1234664]

once you add it all up about a pony keg of semen and 3 to 4 flavored edible condoms

 

[Sylva]

either 5 whole eggs or some cottage cheese mixed with ANPB

 

[Memor]

casein shake

 

[4cd-Air]

I have been doing greek yogurt before bed lately

this stuff

 

[GTLifter]

steak

 

[hodor]

Milk and whey

 

[Creator]

Casein. That's the point of it.

 

[Grimey]

Milk or string cheese

 

[LS Boy]

casein on milk.....or casein on milk + PBJ

 

[Bodhi]

spinach salad with usually chicken or bits of steak

w/ 2 hard boiled eggs

1-2 hours before bed

 

[Neo22]

I think there were some studies saying not to eat within an hour before bed as it inhibits GH release. Could be a load of shit though.

 

[Ceaze]

well in general, insulin and GH levels are inversely correlated

 

[Adom]

12 tootsie pops

 

[2000GT]

Usually peanut butter on toast... crave it like it's my life line at bedtime.

 

[forum95]

Usually peanut butter on toast... crave it like it's my life line at bedtime.

I always crave it around bedtime too

 

[JeremyD]

Cottage cheese, greek yogurt, protein powder, canned pumpkin, almond butter...all mixed together.

 

[Memor]

I eat my biggest meal before bed

17 cups of yogurt with a yogurt shake on the side

 

[Mass]

well in general, insulin and GH levels are inversely correlated

carbs and fat inhibit gh release, protein does not

 

[deadbolt]

eggs

 

[ZACKMORRIS]

Cottage cheese