Discussion in 'Fitness & Nutrition' started by ~stangzorized~, Sep 17, 2005.
he was referring to the amount of weight
tyhats what i use, i detach my quads and squat em, they weigh a good 500 tones
165x3 was my best
wow, they're are definitely some idiots in F&N
someone hand me a beer
front squats: i go lightweight for now. i need to work on form
last time I worked up with them I did that
lately I have been using 315 for stes of 12-15
405lb front squats...
thats pretty average
no way, your average person cannot squat 405lb easy. im guessing your a heavyweight and been lifting for awhile
some good #'s bro
You have a serious short mans complex......
225 x 8-10
I don't mean that it is average and that every guy that works out should be able to do it. More in the sense that it isn't world class for my weight. Most hw oly lifters front squat in the sixes and sevens. I think Ronnie does like 6 hundred for 8 or some other retarded number.
your max power clean/clean should be your 3 rep front squat max.
and i thought you were leaving?